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The practice of Mindfulness helps us to be aware of the present moment. There are different practices for Mindfulness . […]

What is Cognitive Behavioral therapy? Cognitive Behavioural therapy is psycho social intervention that focuses on changing of unhelpful thoughts, beliefs,

Walking meditation is one of the most enjoyable form of mindfulness practice and it has the advantage that you can

We are mostly unconscious of our breathing, and therefore we don’t recognize when we’re breathing improperly. In fact, you may

Our entire existence is experienced through the mind. We depend on it for our sense of happiness and fulfilment in

What is Mindfulness Mindfulness is being aware or bringing attention to the present moment without judging the experience. Resting in